Hearts of Palm Salad – Recipe from Willow in NYC

Rich in nutrition, and an irresistible flavor that falls somewhere between earthy and sweet, hearts of palm salad is a family-favorite recipe suitable for any event. This easy vegan dish makes a perfect side for a variety of meals. Or for a lighter meal that still provides the daily nutrients you need, eat alone. 

Best Vegan Butternut Squash Soup – Recipe from Willow in NYC

Few meals are as easy, delicious, and filling as a hearty soup. No matter the weather, this vegan butternut squash soup recipe can be perfect for every occasion. It’s easy to make in advance and it can be made in bulk to enjoy later. 

Best Tofu Nuggets – Recipe from Willow in NYC

Whether it’s classic sandwiches or family-favorite desserts, Willow in NYC strives to offer traditional recipes with a vegan twist served in an upscale but familiar setting. And one of our favorite recipes? Tofu nuggets.

Vegan Iron Sources: 5 Ways to Get Iron on a Vegan Diet

As an essential mineral, it’s important to ensure that you receive an adequate amount of iron each and every day in order to help your body function the way it’s supposed to. However, with a wide variety of vegan meals, getting the right amount of nutrition you need each day, especially the right vegan iron sources, it doesn’t have to be a hassle.

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Top Vegan Meat Alternatives to Try Today

Meat free protein is on the rise. When prepared with the right flavors and techniques, these options are exciting meat alternatives. Here at Willow guests may indulge in a cruelty-free menu with a variety of protein packed dishes. As a cozy vegan restaurant tucked into the heart of NYC, we have a lot of American favorites to indulge in. 

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Top 4 Vegan Wedding Catering Tips

First and foremost, congratulations on your engagement! 

Planning your wedding alongside your significant other can be an exciting time, especially when it comes to exploring your food options. To help you prepare – after all, wedding planning is still planning – we’ve created this guide to help you choose the best vegan wedding catering for the wedding of your dreams. 

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Vegan Calcium Sources: 6 Ways to Get Calcium on a Vegan Diet

When transitioning to a vegan diet, it’s important to be mindful of your nutrition. Making sure your diet includes the right amount of calcium is essential. Here are six great vegan calcium sources so you can make sure you get the nutrients your body needs. Read more

4 Delicious Vegan Dessert Ideas

Few things help bring closure to a meal like a decadent and rich dessert. From ice cream and pastries to cakes and more, the possibilities are endless—even on a vegan diet. To help ensure that you always have a sweet treat when you want it, explore these delicious vegan dessert ideas! Read more

6 Vegan Picnic Ideas

Whether you’re looking to host a social-distanced event or want to indulge in a romantic meal while taking in the scenery, picnics can be the perfect way to enjoy the change in seasons. Of course, the foundation of any picnic is food that is easy to prepare and serve on the go. To help you plan the perfect outing, explore these six great vegan picnic ideas!  Read more

How to Stop Meat Cravings as a Vegan

For adults, switching to veganism can be difficult. After all, you’ve spent a great portion of your life consuming meat and other animal products. Suddenly stopping can cause your body to experience some less than pleasant effects, including meat cravings.

Meat cravings can happen to anyone, including non-vegans. While they can be random, they can also occur as a result of a variety of different things, including malnutrition and boredom with your diet.

We know how difficult it can be to push through cravings, which is why we’ve created this list of tips on how to stop meat cravings as a vegan.

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