Vegan Iron Sources: 5 Ways to Get Iron on a Vegan Diet

As an essential mineral, it’s important to ensure that you receive an adequate amount of iron each and every day in order to help your body function the way it’s supposed to. However, with a wide variety of vegan meals, getting the right amount of nutrition you need each day, especially the right vegan iron sources, it doesn’t have to be a hassle.

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Top Vegan Meat Alternatives to Try Today

Meat free protein is on the rise. When prepared with the right flavors and techniques, these options are exciting meat alternatives. Here at Willow guests may indulge in a cruelty-free menu with a variety of protein packed dishes. As a cozy vegan restaurant tucked into the heart of NYC, we have a lot of American favorites to indulge in. 

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Top 4 Vegan Wedding Catering Tips

First and foremost, congratulations on your engagement! 

Planning your wedding alongside your significant other can be an exciting time, especially when it comes to exploring your food options. To help you prepare – after all, wedding planning is still planning – we’ve created this guide to help you choose the best vegan wedding catering for the wedding of your dreams. 

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Vegan Calcium Sources: 6 Ways to Get Calcium on a Vegan Diet

When transitioning to a vegan diet, it’s important to be mindful of your nutrition. Making sure your diet includes the right amount of calcium is essential. Here are six great vegan calcium sources so you can make sure you get the nutrients your body needs. Read more

4 Delicious Vegan Dessert Ideas

Few things help bring closure to a meal like a decadent and rich dessert. From ice cream and pastries to cakes and more, the possibilities are endless—even on a vegan diet. To help ensure that you always have a sweet treat when you want it, explore these delicious vegan dessert ideas! Read more

6 Vegan Picnic Ideas

Whether you’re looking to host a social-distanced event or want to indulge in a romantic meal while taking in the scenery, picnics can be the perfect way to enjoy the change in seasons. Of course, the foundation of any picnic is food that is easy to prepare and serve on the go. To help you plan the perfect outing, explore these six great vegan picnic ideas!  Read more

How to Stop Meat Cravings as a Vegan

For adults, switching to veganism can be difficult. After all, you’ve spent a great portion of your life consuming meat and other animal products. Suddenly stopping can cause your body to experience some less than pleasant effects, including meat cravings.

Meat cravings can happen to anyone, including non-vegans. While they can be random, they can also occur as a result of a variety of different things, including malnutrition and boredom with your diet.

We know how difficult it can be to push through cravings, which is why we’ve created this list of tips on how to stop meat cravings as a vegan.

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3 Reasons to Go Vegan

Why did you go vegan?

It’s a question many people eating a plant-based diet have heard, in one form or another. Although veganism has risen in popularity in recent years, there’s still a slight mysticism about it – from understanding how you sacrifice your favorite foods (hint: you don’t have to!) to how you maintain your nutrition. Still, the biggest mystery is still in the big “Why?”

For many, the answer lies in animal welfare. 

There are many reasons to go vegan, from improving your health to environmentally-friendly ways of eating your favorite dishes. Animal welfare is equally as important because there are many animals around the world that are suffering from animal consumption. 

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Order Vegan Takeout & Delivery in NYC from Willow

While we invite you to dine in and experience the atmosphere at Willow Vegan Restaurant, we also understand that some of the best meals are enjoyed at home! If you’re unable to join us at our restaurant, you’ll be glad to know that here at Willow, we provide vegan takeout and delivery. Place your order now, and get cozy at home with our vegan comfort food. Read more

6 Easy Vegan Lunch Ideas

While breakfast is the most important day, it doesn’t mean you can’t make lunch just as good. Whether you’re enjoying your lunch at home or in the office, having a lunch bursting with flavor that’s easy to make can make your entire day, all while providing the nutrients you need. However, with 365 days in a year, it can be easy to run vegan lunch ideas. To help, here are some great vegan lunch ideas to add to your weekly menu! Read more