Once you realize how much better your body feels after giving it the care it deserves, it’s hard to stop chasing that feeling. It’s natural to start digging into every element of your diet, searching for ways to best improve your health. This is when you might find yourself standing in the refrigerator, staring at that little prepackaged bottle and asking questions like, “Does lemon juice concentrate have electrolytes?”
Once again, Willow stands ready to help answer all your questions, clearing the way to a happy, healthy, cruelty-free life. With help from Willow in NYC, you’ll have no problem finding what you need to make the most of every vegan appetizer, dessert, or main course. For more inspiration, come down to our hip Chelsea location to discover first-hand how delicious a vegan diet can truly be.
Does Lemon Juice Concentrate have Electrolytes?
If you’ve ever played any kind of sport or enjoyed a long day in the sun, you’ve likely heard about the importance of replacing your electrolytes. Vital to the overall health of our organs and valuable in keeping you hydrated, electrolytes are often lost through heavy sweating. This summer, it may be smart to create a plan on how to replace those electrolytes before you start suffering the uncomfortable side effects.
While lemon juice from concentrate still contains valuable electrolytes to help your body stay hydrated and running, the massive benefits of fresh lemon juice still make it the healthier choice by far.
The process that involves reducing any juice down to its concentrated form takes a bit of science. In turning fresh juice into its strongest, most concentrated form, you manage to keep most of the flavor and nutrition, but it’s natural to lose just a little of the benefits along the way.
For example, lemon juice of any form is still a rich source of vitamin C, studies have shown that the vitamins and minerals of fresh juice are far more potent than in juice from concentrate. Unsurprisingly, the same “rule” applies to a host of other benefits in lemon juice: minerals, protein, and even electrolytes.
This is not to say that concentrated juice is bad; indeed, a splash of lemon juice in your water is always a good choice. Rather, it simply means that when given the option to choose, you’re likely safer turning to fresh, locally-grown produce!
Benefits of Fresh Squeezed Lemon Juice
When tackling all the reasons that lemon juice can make an amazing addition to any cruelty-free diet, it’s important to clear up some confusion. Generally speaking, there is nothing wrong with lemon juice from concentrate; however, when you take the time to look into the changes this process can create, you’ll quickly find that there is no replacement for any fresh-squeezed juice.
Notably, freshly squeezed lemon juice– though marginally higher in calories– contains an element of rich fiber that is lost in the transition from fresh to concentrate. What’s more, this slight dip in quality is also one you can taste! Though you may not notice a major difference when all you need is a few drops of lemon juice for your morning water, you’ll definitely want to make the investment in fresh lemons before cooking.
By squeezing fresh lemon juice, you are helping more than just yourself; you are also helping ease the sensitive pressures on the environment we all share.
The process of turning freshly squeezed lemon juice into its most concentrated form can be a time-consuming and costly one. Between the plastic bottling, energy loss, and preservatives– many of which often make use of animal by-products– just a single bottle of preserved lemon juice concentrate can carry a burden far beyond its small size.
To take advantage of the best flavor, higher nutrition, and lessened environmental impact, we suggest following in the pathway of the brilliant minds behind the Willow kitchen. Use fresh produce whenever possible!
Fresh Juice at Willow in NYC
If the idea of stopping for fresh produce and squeezing your own feels too daunting, don’t worry about wasted time! Instead, make the most of your day– and your juice!– by stopping for a visit at Willow in NYC.
Relax in our gorgeously designed restaurant and take in the city, sipping on a chilled glass of our perfectly balanced, hydrating lemon, mint, and cucumber water.