When people wonder, “Is apple juice good for you?” the answer may be more complex than they imagined. In moderation, apple juice can carry with it some amazing health benefits. Still, its sugar content can limit how much people can safely enjoy this delicious beverage. Luckily, with help from Willow in NYC, you can take advantage of the health benefits with minimal drawbacks.
At Willow, we care: about your diet, your health, and your overall understanding of the food that powers your body. Since its founding, Willow has taken pride in being able to offer delicious, healthy alternatives to traditional American classics.
By elevating each dish with a sophisticated twist, these professional chefs can serve vegan takes on old favorites, presenting it as you’ve never seen. To learn more about all the options Willow brings to the table, check out our full menu, or place an order for pickup or delivery today.
Ways that Apple Juice is Good for You
Though there are a few downsides to drinking too much apple juice– which we will address shortly– the benefits are inescapable.
Like most fruit juices, apple juice is among one of the most hydrating beverages you can drink. Made up of 88% water and filled with an assortment of vitamins and minerals, this miraculous juice can be even better for fighting dehydration on a hot day than pure water.
It is just one reason pediatricians often recommend apple juice for parents struggling to keep their young toddlers hydrated. One study even showed that children suffering from vomit-induced dehydration were less likely to need additional fluids after being given an apple to snack on.
More delicious and less expensive than specially formulated electrolyte drinks, apple juice is the perfect tool to stay hydrated, healthy, and happy.
Supports Brain Functioning
Apple juice isn’t just for children; it’s the perfect drink to help adults maintain a long-term focus and fight that midday mental slump.
Studies have shown that after just a few servings of this miraculous juice, laboratory mice were able to outperform other mice in maze-based memory tests. Additionally, these mice experienced lower rates of protein fragments associated with Alzheimer-related brain damage.
These benefits don’t just apply in the lab. Similar studies have also proven that these benefits extend to Alzheimer’s patients, most of whom experienced over 25% reduction in emotional and mental symptoms of the disease after sipping a serving of apple juice. Both in the short and the long term, this amazing juice has plenty to offer those looking to improve brain functioning.
Those who are looking to reduce the pain associated with arthritis and joint-related illnesses will be pleased to learn how helpful apple juice can be in that fight.
Apples– and by association, apple juice– are filled with polyphenols, a plant compound that is particularly effective in fighting inflammation. Within just thirty minutes of drinking a cup of apple juice, oxidative damage was heavily reduced. This effect lasted well over an hour after consumption.
The most polyphenol-rich juices are freshly squeezed, making the juice contain higher quantities of natural pulp and apple fibers. To maximize the benefits of your juice, opt for “cloudier” varieties over perfectly clear ones.
Making the Most of this Amazing Juice
Though apple juice carries amazing benefits, unfortunately, the high quantity of sugars makes it unhealthy to drink in large quantities. What’s more, the delicious flavor makes it reputedly difficult to drink in moderation.
Luckily, Willow comes with a solution that promises to help you make the most of this amazing juice without suffering the downsides. By indulging in this juice in its freshest form, you can preserve more pulp and avoid the trap of the added sugars often present in store-bought alternatives.
Because fresh, vegan apple juice flavors are more concentrated, you can readily benefit from our next advice: mix smaller portions of this sweet apple juice with more low-sugar alternatives like water or coconut water, creating the perfect blend for your tastebuds and your dietary needs.
Healthy, Vegan Options at Willow in NYC
At Willow, we make the most of apple juice by serving it fresh, mixed with a perfectly balanced blend of ginger and carrot juice. With the ideal combination of both savory and sweet flavors, it’s got the nutritional foundation necessary to help you power through and make the most of every day.
No matter the dietary preferences, every guest can find something to love on our full menu. Come enjoy a meal in our gorgeously designed restaurant or place an order for pickup/delivery to treat yourself to a well-deserved meal.